Yoga exercise class
Kaskaskia College Vandalia Campus and the Fayette County YMCA are joining together again to offer a highly sought after yoga exercise class.
In Yoga, the body is treated with care and respect for it is the primary instrument in man's work and growth. Yoga exercises improve circulation, stimulate the abdominal organs and put pressure on the glandular system of the body, which can generally result to better health.
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